Mature Muscle
TRAIN2020-07-07T04:04:26+01:00Ageing does to your muscles what mobile phones did to doorbells – makes them obsolete. It’s not something you need to simply accept, however, because [...]
Eat Your Way To Higher Testosterone
TRAIN2020-03-13T08:36:46+00:00The ultimate culinary playlist for adding more wood to your workouts. Shrimp They’re rammed with vitamin D, which Harvard University research found is associated [...]
Eat Your Way Into A Healthy Old Age
TRAIN2020-03-24T05:47:02+00:00Getting Heart Smart Heart disease is the number one killer of men and it’s not difficult to see how this affliction is so tightly yoked [...]
Nutrition Details
sgittins2020-03-24T05:34:08+00:00Zinc Carefully Those in the know appreciate zinc’s tireless contribution to their manliness both as a testosterone elixir and an immune elevator. With a boss [...]
Wild things
TRAIN2020-03-12T11:09:39+00:00Forage for tasty wild food and nutrition-packed food in woodlands and hedgerows to make your heart sing to a healthy beat. Foragers are a movement [...]
Work out against the clock
TRAIN2020-03-12T11:12:52+00:00The speed at which your protein is digested can have a big bearing on how much progress you make. Use this protein guide to perfectly [...]
Top Foods To Fuel Your Energy
TRAIN2020-03-12T11:53:37+00:00Put down the coffee because these culinary essentials to keep your wheels of exercise progress turning so you’re left forever uplifted! Liver A measly [...]
What Is Clean Eating?
TRAIN2020-03-09T03:49:25+00:00Kris Gethin is a nutrition consultant, trainer, founder of the app HealthKik (healthkik.com) Lately terms such as "healthy" and "clean" are used by people, including [...]
Green Revolution – The Ultimate Guide to Leafy Greens
TRAIN2020-02-21T05:04:03+00:00It’s easy to scoff at leafy greens, imagining that to build boss-level biceps you only need to eat things that had a mother. Truth is, [...]
Collagen Supplements Education
TRAIN2020-02-21T05:05:24+00:00If you begin to look at supplements for collagen, you’ll see a lot of different terms which you may not understand. Here’s a break down [...]