The four essential steps you need to master to eliminate the self-doubt that can creep into your fitness journey. Surround yourself with positive people It’s [...]

If you’ve already banked years of muscle gains, you know that changing your routine equals more improvements. What you don’t know is that you could [...]

Easy wins you can use to improve the appearance of your mid-section when you pop your shirt off this summer. When the weather is nice, [...]

As a man who is well into his 60s who’s notched 90 acting credits to his name, it’s safe to say Dolph Lundgren is well-versed [...]

Consistency may be the key to improvements, but you can have too much of the same thing. Here’s how and why should spice things up. [...]

Creating the right training conditions is something few athletes consider, but get it right and it can create serious improvements. Many people see athletes at [...]

Win or lose there’s one personality trait that’s become the cornerstone of long-term improvements: a sunny outlook. Here’s how to get more of it so [...]

Get better. Set goals once a year and you’ll fail several times in those 12 months. Here’s how to make sure you’re always progressing and [...]

The enemies of fitness – overwork, stress, lack of time – have you surrounded. Fight back by getting the best home gym you can afford. [...]

The b-word, the c-word, the d-word, the f-word – there’s a swear word for every letter in the alphabet, most likely. And whether you call [...]