When fitness folklore becomes treated as fact you risk damaging your performance and health. Self test to see what you think you know. Myth 1: [...]

He might not be eloquent in interviews, but Jason Momoa always makes a statement with the physical prowess he brings to the screen. These are [...]

If there was ever a man who truly embodied the look and feel of a dangerous character, it's Tom Hardy. If you need carnage, destruction [...]

Just because it’s hurting doesn’t mean it’s working – but some of the most painful ways to train really do offer the biggest results. Train [...]

The substances you slap on your working muscles have received a significant upgrade. Here’s the skinny on the best of the new products. Counter position [...]

The ability to maintain consistent advances is the pinnacle for every athlete. Here’s the boxes you should always be ticking if you wish to be [...]

If you are involved in any way with lifting weights, you will almost certainly at some point experience wrist pain. Don’t reach for the fancy [...]

Is planning to fail a failure to plan? We get the definitive facts from one of the world’s foremost experts so you can apply cutting-edge [...]

If you want to lift big, you need to prepare properly. Here’s the squat warm-up that’ll ensure you’re always rising up stronger, fitter and with [...]

Long-distance training is a battle of mind over muscle and here’s how to forge the mental strength to keep going when your body is telling [...]