Earlier this year, the classic 1980s movie, "The Karate Kid," got a reboot with the original cast members coming together in the YouTube Red series, [...]
Its top performers combine strength, speed and skill at levels that scarcely seem possible, but is CrossFit really doing anything new? And if so, what [...]
We uncover what matters most in the ongoing quest for improvements and results, and give you the tools to decide if the latest fad is [...]
Everything your chiropractor wants you to know about staying strong and injury-free when you decide to enter a long or short distance running event. Be [...]
When your workout gets hijacked by the more bothersome parts of life, here’s how to pull it back so you’re always making progress in spite [...]
Whatever your experience, follow this to excel at CrossFit. Scale up or down based on your standard to elicit the best performance from your body. [...]
Endurance is the ability to perform at your peak for a prolonged period of time. Mental exhaustion, free radical accumulation and the build-up of lactic [...]
If you’re a budding football player, keen weightlifter or are just looking to up your performance levels, here’s how CarnoSyn® can help you. The NFL [...]
Last week, we took you from complete beginner to a 5k walk or run with our 12-week training plan. If you're a fairly competent runner [...]
So, you've decided to pick up running and have tasked yourself with completing a 5k run in the next three months. Congratulations on setting yourself [...]