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Repetition, repetition, repetition. Muay Thai pad drills to hone your striking skills and cardio performance. The best way to get better at something is to [...]

To prepare for his event, Kris Gethin hits the snow trails for hours. Here’s how to conquer the white mountains so your fitness doesn’t slide [...]

You’re trying to do your body a solid, only to be unduly rewarded with a gut-wrenching stitch when running – as if your training isn’t [...]

Hitting the wall during a marathon run can be a character-testing moment. Especially if you're unsure of what to expect when it happens. When that [...]

Is it possible to train for a marathon and build muscle as a bodybuilder? It's going to be one of the challenges of your life, [...]

While they may look like safe training wheels for your muscles, these pieces of kit are hardly worth the effort. These machines carry more kinks [...]

Everything you needed to know about this elite fitness regimen for those who want to see if they can beast in the box. EXPERT Mike [...]