This Unique Treadmill Workout Will Challenge the Body and Mind
TRAIN2018-02-13T05:22:58+00:00When lifting, you are constantly switching up your routine so your body can’t adapt to your muscle-building plan. Again, the same idea should be used [...]
GSP Workout: Making Georges St-Pierre Look Flawless in MMA
TRAIN2018-02-13T05:22:58+00:00With the MMA world rocked by the announcement the legendary Georges St-Pierre is making a comeback, it’s time to pay homage, regardless of the fight’s [...]
20 Reasons You Should Be Jumping On A Trampoline For Fitness
TRAIN2018-02-13T05:22:59+00:00If you're turning your nose up at the thought of bouncing around on a trampoline in the name of fitness, it may be time to [...]
Do Low Reps Build Muscle? Here’s What 8 Experts Say
sgittins2018-02-13T05:22:59+00:00The question in muscle building circles tends to be "can you build muscle with light weights", but since we're always taught that between 8-12 reps [...]
Exercises in Water For Athletic Performance and Perfect Posture
TRAIN2018-02-13T05:23:00+00:00If you’re saddled with a weak posture, standing desks or high volume deadlifts aren’t the answer. Instead, use these exercises in water to rejuvenate your [...]
Why Cardio is Destroying Your Body and the 12-Week Low Impact Cardio Fix
TRAIN2018-02-13T05:23:00+00:00Is cardio destroying you? If you’ve got a pet style of cardio, you could be unraveling one step at a time. Here’s an easy low [...]
17 Things You Can Learn From The Greatest In Sport
TRAIN2020-02-11T04:39:52+00:00They're the world's most successful athletes; the modern gladiators who embody everything it means to be an athlete – and now you can refine your [...]
Lagging Body Parts? 5 Rules For Making Stronger Muscle Groups
TRAIN2018-02-13T05:23:01+00:00I have never been one to accept the limitations that life, or others, placed on me as I was growing up and weak, lagging body [...]
Hot Off the Press Book Review: The Hero Workouts by Carter Henry
Paul Goat Allen2020-03-11T06:00:23+00:00Do the latest fitness books have the information you need to be a better athlete or are they junk? TRAIN finds out. Reviewer: Paul Goat [...]
Workout Injuries and How You Can Recover From Injury Faster
TRAIN2018-02-13T05:23:04+00:00Almost everything you thought you knew about healing your workout injuries could need a brain dump. Here’s your revised guide from Dr. Anthony J. Lombardi [...]