The 7 Best Supplements For Weight Lifting
TRAIN2017-08-23T10:19:17+01:00High-intensity weight training will see you build elite strength with an admirable physique – the best supplements for weight lifting can add the extra 5% [...]
5 Problems And Solutions For Butt Wink When You Squat
TRAIN2017-08-22T10:18:05+01:00While you can’t grow some backbone, you can strengthen yours to become injury resistant. If you find your lower back rounding - known as butt [...]
The Michael B Jordan Creed Workout and Body Transformation
TRAIN2017-08-18T08:01:29+01:00As Michael B Jordan plays the son of Apollo Creed in the latest of the Rocky movies, the Fantastic Four star reveals how he transformed [...]
Become an Iron Man With These Core Exercises For Triathletes
TRAIN2017-08-18T04:52:25+01:00Core exercises for triathletes can often swim under the radar of potential Iron men. Overlooking your torso in favor of miles and miles of swimming, [...]
Sports Performance Training – How to Optimize Training For Your Specific Sport
TRAIN2017-08-18T04:52:31+01:00Get fit; be better at sports, right? If you're looking at it that simplistically, you're set up to fall flat on your face. Here's how [...]
Man vs Machine – Do Machines Offer Fitness Benefits Normal Methods Don’t?
sgittins2017-08-04T04:17:31+01:00Gym equipment adapts real world exercise into something that can be enjoyed in a controlled environment. We examine what you're losing and gaining by performing [...]
Tough Mudder Training – 7 Things You Need to Focus On
TRAIN2017-07-31T05:47:08+01:00So, you've taken the plunge and decided to challenge yourself in the infamous mud race, Tough Mudder, either for the first time or have returned [...]
How to Build Muscle For Beginners – The Complete Training Guide
TRAIN2017-07-28T05:06:00+01:00If you’re a gym newbie, choosing the right exercises can be a minefield, so here are TRAIN’s top weight-room tips to build muscle for beginners [...]
The 6-Week Tough Mudder Training Plan
TRAIN2017-07-28T05:07:11+01:00It may sound like I'm teaching you to such eggs, but to make Tough Mudder as easy as possible you need to train. Ideally, by [...]
Chris Pratt Weight Loss Transformation – How He Did It
TRAIN2017-07-31T07:47:52+01:00Chris Pratt weight loss is one of the most searched celebrity questions on Google and has been for a while. The fascination stems from Chris [...]