Do Motivational Quotes Work?
TRAIN2017-04-26T11:23:51+01:00One scroll through your Instagram feed and you should be ready to conquer the world. Why? Because "you are more important than the numbers" and [...]
Rodney Hahn’s Tips To Become A Rep Machine
TRAIN2017-03-27T13:28:21+01:00Rodney Hahn, a 55-year-old Navy vet broke the world pull-up record with a staggering 6884 reps. Inspirational enough? Here are his top tips on how [...]
The Easy Way To Improve Your Squats
TRAIN2017-03-23T16:41:09+00:00The term “knees out” can mean a lot, depending on what you are trying to accomplish. When squatting coaches yell it, it’s because doing so [...]
Why You Should Stop Rolling Your IT band
TRAIN2017-03-23T16:44:39+00:00The iliotibial (IT) band is a line of connective tissue that runs down the outside of your thigh. It takes a beating while running, cycling, [...]
Volume vs Intensity Training: Which Is Better?
TRAIN2017-10-24T03:39:05+01:00Like it or not, the moment you step into a gym you inadvertently join a long-running locker-room debate about whether intensity or volume produces superior [...]
How To Prepare A Fool-proof Fitness Plan
TRAIN2017-03-29T16:12:46+01:00Program design is critical to hitting your goals. Otherwise you’re just hoping for something good to happen and ignoring what you’ve done beforehand. Designing a [...]
MMA Q&A: Jake Bonacci
TRAIN2017-03-23T16:49:24+00:00When Anthony Johnson first arrived at the Blackzilians fight team as a welterweight, he was already one of the UFC’s heaviest hitters, with several highlight-reel [...]
6 Quick Tips To Prepare For An Upcoming Race
TRAIN2017-03-23T16:49:13+00:00Whether you’re tackling your first marathon or looking to dust off your mates in a friendly 5k, these psychological tactics will help you get more [...]
15 Problems Only Fit People Will Understand
TRAIN2017-03-23T16:51:33+00:00It’s not all ab shots and #transformationtuesdays, there are times when being a fitness addict can leave you speechless and not because you just smashed [...]
5 Ways Gaming Can Actually Improve Your Workout Performance
TRAIN2017-03-23T16:51:40+00:00It's about time that everyone moved on from the stereotype that gaming is a waste of time and kills brain cells because in fact, it's [...]