Are Post-workout Carbs Necessary?
TRAIN2017-03-29T16:13:38+01:00One question we get asked a lot is whether carbs are absolutely necessary post workout, especially if fat loss is the major goal. The short [...]
Here’s How To Be Your Own Gym With Bodyweight Training
TRAIN2017-03-23T16:53:42+00:00Building the body of a Greek god or goddess has long been associated with spending long hours at the gym, throwing around big dumbbells and [...]
When Is The Best Time To Take Protein?
TRAIN2017-03-23T16:55:33+00:00When it comes to getting stacked there’s never going to be a substitute for hard work in the weights room. However, optimizing muscle growth depends [...]
Why Overtraining Could Be Ruining Your Fitness And How To Avoid It
TRAIN2017-03-23T16:55:35+00:00Pushing yourself past the limit can be as detrimental to your fitness goals as doing no training at all. Here Ashley Conrad tells you how [...]
Are Minimalist Running Shoes The Next Best Thing?
TRAIN2017-03-23T16:55:41+00:00Barefoot running shoes have made tremendous strides in the running community but they could also see your weights-room gains taking a giant step forward. Minimalist [...]
Do You Actually Need A Gym For A Good Workout?
TRAIN2017-03-23T16:55:56+00:00Want to hear a little secret? You can both burn fat and build muscle using just your own bodyweight. Let Ashley show you how... [...]
Here’s How To Perfectly Time Your Exercises
TRAIN2017-03-23T16:57:15+00:00Don’t let the clock diminish your ability to get leaner, bigger and stronger. Use our guide to figure out the what, when and why of [...]
Strength And Conditioning For The High Performance Athlete
TRAIN2017-03-23T16:57:52+00:00A huge bench press, gigantic arms and tree trunk legs – these are the kinds of goals most lifters chase. But hypertrophy and maximal strength [...]
How To Prevent Yourself Against A Shoulder Injury
TRAIN2017-03-23T16:57:54+00:00One of the most commonly injured body parts in sports is the shoulder, and there’s likely not one person alive who’s not heard of the [...]
How To Use Fear To Improve Your Workout Performance
TRAIN2017-03-23T16:57:59+00:00Fear – do you run from it, or does it bring out the best in you? Fear plays a huge role in just about every [...]