In 2008, Robert Downey Jr unleashed Tony Stark – a billionaire playboy and the Marvel comic book superhero Iron Man – on to the big [...]

Muscles and raw talent alone won’t serve up a maximum bench press, faster sprint times or winning goals and touchdowns. That’s because every game or [...]

You grimace as you push through that last rep but although your facial expression says otherwise, you’re loving it. And that’s because you know that [...]

While most supplements promise to get you as hench as a bodybuilder and provide you with freakish powerlifting strength or cover-model abs, those may not [...]

UFC featherweight champion Conor McGregor’s movement coach, Ido Portal, is revolutionizing the health and fitness world with his philosophy on body movement. Learn from the [...]

Developing muscle hypertrophy is the single most important goal for every bodybuilder. However, to obtain real size most athletes rely on high-volume training, while worrying [...]

Success and failure are an unbreakable union but how should you persevere when your goals feel so out of reach? Here is performance athlete Alice [...]

Bodybuilding.com athlete Kizzito Ejam's shares his three tips to break your PB and increase your gains.   1. Increase your sets Adding more sets per [...]

If you can’t get to the mountain then bring the mountain to you, and that’s how hypoxic training works – altitude training done at sea [...]