Build Power and Burn Fat with the Stepmill
TRAIN2022-04-04T17:21:40+01:00Never skip leg day’. You’ve heard the phrase before, so you started hitting the squats and leg press a little more often, but have you [...]
10 Songs to Add to Your Workout Playlist for More Motivation
Ryan Burnyeat2022-03-30T10:33:04+01:00It's true that sometimes all you need is the right playlist to get you through your workout, and with such an array of music out [...]
3 Easy Ways To Improve Your Fitness Levels This Week
TRAIN2022-03-09T11:02:11+00:00You’re on the cusp of reading one of the most important pieces of advice that will affect how fit you are, healthier you feel and [...]
Double Down On Down Time
TRAIN2022-02-17T10:14:21+00:00If you’re doing CrossFit or running intervals, your down time matters. You’re probably grasping for breath with thoughts in your head that sound like white [...]
Increase Muscle Mass and Power with Eccentric Training
TRAIN2022-02-17T10:13:29+00:00How much can you lift? It’s an all-too common question but a more relevant query should be, How much can you lower? Bodybuilders have discovered [...]
How To Get On a First Name Basis With Your Pain
TRAIN2022-03-14T15:53:57+00:00Pain is coming for you. Do nothing and you feel it. Do a little and you’ll feel it too. Exercise and it’s coming for you [...]
Here’s Why You Should Optimize Your Water Quality
TRAIN2022-02-01T12:07:32+00:00Water used to be simple. You twisted a faucet. Out it came. You could even grab a drink in a public restroom without feeling nasty. [...]
Combat Training Gear For Injury Prevention
TRAIN2021-11-17T15:53:09+00:00Ouch! That’s what your opponent is supposed to say. Sometimes that opponent is a punching bag. Sometimes it’s a person. Ouch is never something you [...]
Combat Training Equipment Compared – Which Is Best?
TRAIN2021-11-17T15:52:49+00:00Everything has an upside and downside. Your water. Your food. Your exercise. Even you. You’re not perfect. There are scales that need to be weighed [...]
The MMA Workout For Strength & Fat Loss
TRAIN2021-11-05T10:32:06+00:00If you plan on hating cardio and want to stop losing body fat, go buy a treadmill, stationary bike or rowing machine. They the most [...]