What Is HIIT And Why Should I Do It?
TRAIN2021-05-13T10:37:16+01:00Summertime is vastly approaching. …and as restrictions ease up & we begin to return back to a sense of normalcy, a lot of us are [...]
What Is Functional Strength Training And Is It Right For You
TRAIN2021-05-06T06:29:21+01:00The word “functional” gets thrown around a lot today in the world of fitness. So much so that many consider it to be more of [...]
Tips For Weight Loss Over 40
Ryan Burnyeat2021-04-27T07:49:23+01:00When looking to achieve a lean physique the guidelines you follow don't necessarily differ with age. However, there are different things to take into account [...]
A Gym Beginner’s Workout Plan
Ryan Burnyeat2021-04-14T09:08:25+01:00So, you've signed up to a new gym, got your gym bag sorted and are ready to hit the gym.. Well, not quite! A workout [...]
5 Tips For Gaining Lean Muscle
Ryan Burnyeat2021-04-15T04:58:15+01:00If you want a muscular physique with as little amount of body fat as possible then your plan of action will need to be altered [...]
Adjusting Your Workouts After A Long Break
Ryan Burnyeat2021-04-08T06:00:52+01:00With the world’s gyms being closed for long periods of time throughout the Covid-19 pandemic, it’s been easier than ever to slump into a routine [...]
Progressive Overload: The One Training Principle You Need to Understand and Use
TRAIN2021-04-01T03:40:44+01:00If you’re not applying the principle of progressive overload to your training, then you’re not being as effective, nor gaining as much, as you could [...]
How Do You Define Fitness?
TRAIN2021-03-09T09:59:31+00:00You could ask 100 people and while you wouldn't get 100 different answers you most certainly would not get one answer either. Fitness, and the [...]
Tips and Tricks for Staying Fit Long-Term
TRAIN2021-03-30T10:31:40+01:00I’ll skip the usual introductory lecture about how you should be exercising regularly. You already know you should be taking care of your body. That’s [...]
Volume Overload
TRAIN2021-02-25T10:39:48+00:00Michael Wittig is an ISSA trainer, IPE natural pro 3x champ and author of several books (wittigworks.com) @wittigworks Think of building muscle as you [...]