Three Pilates Moves That Can Help You In The Weight Room
TRAIN2021-03-03T07:12:48+00:00It is usually pretty rare to see a large body builder stretching or foam rolling or practicing mobility-based exercises to counteract all of the weight [...]
Science of Speed
TRAIN2021-02-25T11:06:03+00:00Whether you’re racing horses or cars, you’re still bound by the laws of physics that are impossible to break so to understand how to improve [...]
Finish Strong – Start Stronger
TRAIN2021-02-23T09:29:04+00:00Kris Gethin is your author for this article, he's also a nutrition consultant, trainer and author of his book >Man of Iron. The New [...]
Alfresco Exercise – 15 Minute Workout
TRAIN2021-02-12T09:54:52+00:00Q: I want to move my workouts outside this summer. What is a workout I can do with no equipment at all? A: Training outside [...]
Get A Good Spotter
TRAIN2021-02-08T04:58:39+00:00No, not the gym kind. The kind of spotter who’s got your back when the chips are down and you need a positive support system. [...]
Armed With Solutions
TRAIN2021-02-08T04:58:46+00:00Jeremy Ethier is a kinesiologist, founder of Built With Science @jeremyethier, Builtwithscience.com If you were to think of the muscle group that contributes the [...]
Stacked At 40+
TRAIN2021-01-07T08:02:34+00:00Writer, Funk Roberts is a certified trainer, former professional volleyball player and plyometrics expert (www.over40alpha.com) Getting older doesn’t mean you need to accept a [...]
Fully Focused
TRAIN2020-12-21T11:30:36+00:00Kris Gethin is the founder of his online coaching website http://www.Healthkik.com and the Kris Gethin Gyms Franchise. Without focus there is a lack of [...]
Strong Bonds – Brandan Fokken
TRAIN2020-12-15T09:01:16+00:00Family has always been everything to multiple cover star Brandan Fokken. To succeed in this area means not only excelling physically but mastering the art [...]
Is It Worth Writing Down Your Workouts?
TRAIN2020-12-08T06:54:33+00:00Q: Is it worth writing down your workouts? The fat above your neck can be a cruel mistress, forgetting the things you want to remember [...]