Exploring the concept of boosting your success in other areas of your life, after transforming your physique and health is something which fascinates me. There [...]

Laird Hamilton is a pioneer of tow-in big wave surfing and founder of XPT which gets Hollywood’s elite into shape. At 56, he’s got the [...]

Take stock of your workout routine using this check list of movement patterns which are vital for improving your performance.   You’ve probably heard it [...]

Lee Boyce, strength trainer, former athlete and owner of www.leeboycetraining.com Here’s an unpopular opinion: lifting heavy dumbbells is overrated. The instability creates a greater risk [...]

Kevin Kearns is a conditioning coach specializing in aging and founder of burn with kearns (beachbodtransformation.com) You’ve got to hand it to CrossFit – it’s [...]

If you want to go fast go alone, but if you want to go far go together because there’s plenty of temptation to tap out [...]

If you set yourself a resolution to get into better shape this year, you’re not alone because according to a recent YouGov poll, the number [...]

The geographer, 10-time Everest climber, cliff skier and adventurer has been to places where most people would fear to tread. Here’s how he stays fit [...]