The Do’s and Don’ts of Training With Your Partner At Home
TRAIN2020-04-21T07:58:27+01:00Exercise is a team sport done better if you and your significant other are both on the same page. Here’s how to make sure you’re [...]
Details – Muscle
TRAIN2020-04-06T11:05:36+01:00Level Footing Perfect leg symmetry is not just the odd preserve of bodybuilders. It’s also a marker for your likelihood of injury because strength and [...]
Best Bar None
sgittins2020-04-28T07:01:29+01:00Your trainers: The Kavadlo brothers (Al and Danny) are acclaimed fitness trainers and authors of the book >Next Level Strength. Q: How can I get [...]
Simon Newton: How I Got My Body
sgittins2020-03-24T05:12:52+00:00You may not know the name, but he’s been bodyguard to the likes of Michael Jackson, Kendall Jenner and Rita Ora as well as serving [...]
Strength training for speed
TRAIN2020-03-13T11:05:15+00:00Everyone would like to be faster, whether it's on the track, on the pitch, on the court, or lifting in the gym. All sports professionals can benefit and in this article, we will look at different types of strength training and why each is beneficial for increasing speed.
Moving From Beginner to Intermediate Muscle Building Workout
TRAIN2020-03-12T10:04:06+00:00Been grinding away and still getting those newbie gains from your beginner's routine? Follow it up and keep registering the gains you’re accustomed to by [...]
Improving Your Weak Ranges of Movement for More Muscle and Strength
TRAIN2020-02-24T07:00:09+00:00If you're weak in specific ranges of movement in certain exercises, then you're likely some leaving gains at the door. Gain more strength, burn more [...]
Boxing Workout For Toned Abs And Arms
TRAIN2020-02-19T05:26:54+00:00A vegan, certified PT, and fitness expert Kollins Ezekh shares this workout you can do to get the most toned arms and abs of your [...]
That’s A Wrap – Wireless Headphones
TRAIN2020-02-21T05:03:11+00:00Wireless earphones are a necessity but if you don’t like to mess about with two separate phones these are the best wrap-arounds for the exercise [...]
Breathing Techniques for Improved Training Performance
TRAIN2020-02-21T05:03:22+00:00Use ancient qigong deliberate breathing practices to sharpen your mind and body for better performance and faster recovery Expert: Kevin Kearns Nutrition consultant, author of [...]