The New Method Man – Anthony Tumminello
TRAIN2020-02-21T05:03:38+00:00Anthony Tumminello is the owner of Official Method Training who had decades of experience as the man behind the muscles. However, his physique is something [...]
Military Might – Sam McGrath
TRAIN2020-02-21T05:03:51+00:00One of the youngest soldiers since WWII to achieve the rank of Major in the Parachute Regiment, McGrath then went onto to become the managing [...]
Your Guide to Getting Lean and Staying Lean
TRAIN2020-01-13T06:18:47+00:00Get lean and stay lean all year long by fine-tuning your calorie-burning and maximising the results you achieve when shredding for summer. Your trainer for [...]
20 Ways to Double Your Strength and Lift More Than Your Bodyweight
sgittins2020-01-08T09:49:42+00:00There's something savage about a man’s desire to be stronger than the next guy. Here’s how to embrace those desires with 20 ways to double [...]
Training To Failure – The Pros And Cons
TRAIN2020-01-08T09:47:43+00:00One way athletes define their boundaries is the point at which they reach failure in a set. This occurs during the lifting phase of a [...]
Bodyweight vs Dumbbells
TRAIN2020-01-09T07:53:39+00:00Barbells or pull-up bars? Both have benefits, both have their advocates, but where should your focus be? Turns out, the answer changes depending on your [...]
How To Do Chest Exercises Differently For Max Gains
TRAIN2020-01-08T11:03:18+00:00A hulking chest is hot on every guy’s wish list but it’s a pursuit fraught with bro-science so we trawled the science to give you [...]
Leverage Your Strength
TRAIN2020-01-08T11:50:38+00:00The more advanced a lifter becomes, the less he tends to rely on new information to improve his strength. If he’s seen good results, it’s [...]
The Periodized Cardio Plan to Make You Look Awesome All Year Round
TRAIN2020-01-09T05:31:01+00:00It’s a safe bet to say cardio is about as fun as beard of bees. You can normally justify your abstinence from it in two [...]
The Long Haul
TRAIN2020-03-11T06:41:13+00:00Developing good habits that last a lifetime means putting aside the idea of ‘always getting stronger’ and concentrating on ‘always staying strong’. Here’s how. Here’s [...]