The ‘Boulder Shoulders’ Workout
TRAIN2017-03-23T16:44:21+00:00One of the coolest pieces of kit to help bring shoulder workouts back to life are stone locks. They are an old school training device, [...]
4 Exercises To Increase Your Explosive Power
TRAIN2020-02-11T07:58:25+00:00Whenever you have a goal in mind, you have to work hard to get the most from everything you put in. Ultimately, the ends justify [...]
The Anthony Johnson Inspired MMA Workout
TRAIN2017-03-23T16:49:27+00:00Anthony Johnson's conditioning coach, Jake Bonacci, shares his six super exercises for more powerful punches. Do one or two rounds of the following moves either [...]
The Fat-burning Cable Workout
TRAIN2017-03-29T16:13:00+01:00Harness the energy from your gym’s cable crossover machines to flick on your fat-burning switch so your body becomes a true transformer. Your trainer for [...]
The Dumbbell Fat-burning Workout
TRAIN2017-03-29T16:13:21+01:00One of the world’s leading strength and fat loss coaches, author of Strength Training for Fat Loss, Nick Tumminello shares with TRAIN his fat-burning workout [...]
Marc Megna’s Muscle-maximizing 4 Week Workout Plan
Marc Megna2017-04-18T08:14:53+01:00Marc Megna walks you through his muscle-maximizing four-week plan that’ll cram every session with gut-busting intensity. Week 1-2 Rest 60 seconds between exercises Day [...]
The 15 Minute Lightning-quick Circuit For Weight Loss
TRAIN2017-03-23T16:55:29+00:00A lightning-quick circuit you can sweat through when you’ve got just 15 minutes to get fitter, leaner and healthier. If you’re short on time, yet [...]
Preston Noble’s 4 Cardio-centric Warm-up Exercises
TRAIN2017-03-29T16:14:21+01:00If you've got your heart, body and mind set on completing a killer cardio session then you have to warm up properly beforehand. And the [...]
Your Guide To Picking The Right Pre-workout Powder
TRAIN2017-03-29T16:14:27+01:00It can be difficult to get to the gym when you’re feeling weak and sluggish. That’s where a pre-workout supplement comes to great use! Most [...]
8 Exercises You Can Do With Weighted Plates
TRAIN2017-03-23T17:05:26+00:00People generally think that weighted plates are only good for a bar, but with the right surface and a little imagination you can get a [...]