Volume Overload
TRAIN2021-02-25T10:39:48+00:00Michael Wittig is an ISSA trainer, IPE natural pro 3x champ and author of several books (wittigworks.com) @wittigworks Think of building muscle as you [...]
Three Pilates Moves That Can Help You In The Weight Room
TRAIN2021-03-03T07:12:48+00:00It is usually pretty rare to see a large body builder stretching or foam rolling or practicing mobility-based exercises to counteract all of the weight [...]
Science of Speed
TRAIN2021-02-25T11:06:03+00:00Whether you’re racing horses or cars, you’re still bound by the laws of physics that are impossible to break so to understand how to improve [...]
Alfresco Exercise – 15 Minute Workout
TRAIN2021-02-12T09:54:52+00:00Q: I want to move my workouts outside this summer. What is a workout I can do with no equipment at all? A: Training outside [...]
No Place Like Home
TRAIN2021-02-12T09:54:47+00:00Unable to set foot in the gym? Get yourself covered with this full-body workout plan that will guarantee you hold onto your hard-earned progress. [...]
Stacked At 40+
TRAIN2021-01-07T08:02:34+00:00Writer, Funk Roberts is a certified trainer, former professional volleyball player and plyometrics expert (www.over40alpha.com) Getting older doesn’t mean you need to accept a [...]
Fully Focused
TRAIN2020-12-21T11:30:36+00:00Kris Gethin is the founder of his online coaching website http://www.Healthkik.com and the Kris Gethin Gyms Franchise. Without focus there is a lack of [...]
5 Animal Movements For Strength and Conditioning (Video)
TRAIN2020-10-30T11:32:04+00:00Al and Danny Kavadlo takes us through a 15 minute workout to ignite your primal animal. This is a total body calisthenics workout that’ll unleash your [...]
15 Minute Workout For Boulder Shoulders
TRAIN2020-06-03T04:24:58+01:00Q: I’ve been training calisthenics for three years and making fantastic gains. My push-up, pull-up and pistol powers have gone through the roof. Now I’m [...]
15 Minute Workout – Fat Matters
TRAIN2020-04-27T06:38:13+01:00Q: I’ve been working hard and building muscle, but I still have too much body fat. Is there a workout I can do specifically to [...]