Daily Full Body Stretch Routine For Flexibility and Recovery
TRAIN2019-11-28T06:12:53+00:00While great importance is given to working out hard and intensely, the same respect isn't given to recovery. Training in fifth gear all year round [...]
The Crossfit Workout That Will Get You Sweating
TRAIN2020-01-08T11:52:59+00:00Roughly 10 years ago, a movie came out that was the first since Pumping Iron to spur an increased up-take in gym membership. The shredded [...]
The Periodized Cardio Plan to Make You Look Awesome All Year Round
TRAIN2020-01-09T05:31:01+00:00It’s a safe bet to say cardio is about as fun as beard of bees. You can normally justify your abstinence from it in two [...]
The Benefits Of Complexes And Matrixes Training Menthods
TRAIN2020-01-09T05:54:47+00:00One of the best training methods in my arsenal is complex or matrix-style training. These methods work extremely well after the strength-boosting component of your [...]
8 Exercises You Can Do On A Trampoline
TRAIN2019-11-07T11:24:31+00:00Despite the fact it’s often been scoffed at in the past, the trampoline can really boost your cardio, improve your muscle tone, torch all those [...]
Bradley Simmonds Hotel Room Workout
TRAIN2020-03-03T09:58:10+00:00Teaming up with Maximuscle, Bradley Simmonds hits us with a fast, intense, 18-minute equipment-free hotel room workout - helping us get the poolside pump while [...]
Crossfit: Compound Interest
TRAIN2019-11-07T08:38:46+00:00If you're looking for size, use the compound movements in this routine that’s the illegitimate love child of bodybuilding and CrossFit. Expert: Dave Lipson is [...]
Eat and Train Like The Gronk
TRAIN2019-11-07T08:28:33+00:00This article was originally posted in TRAIN 11 With this year’s season having enjoyed its kick off we caught up with our cover star, Rob [...]
Five Moves To Live Longer
TRAIN2020-02-18T04:05:23+00:00There are a handful of key exercises that can slow the aging process and put you on track for a longer, more enjoyable life. Here’s [...]
Use your body to get a body
TRAIN2020-03-10T10:30:58+00:00If you want a physique that can push big numbers while remaining injury-free, you don’t need more weights. You need to get familiar with the [...]