The Dan Bilzerian Workout and Diet – Play Hard, Work Hard
TRAIN2017-08-08T05:48:04+01:00Thanks to a life filled with buxom babes, gigantic guns and expensive cars, many believe Dan Bilzerian is living the dream. However, as he tells [...]
5 Minute Workout That Will Get You Lean and Mean…No Excuses
TRAIN2017-08-09T09:22:59+01:00Summer – a time of joy, filled with sunshine (sometimes), outdoor events, festivals, holidays and long evenings in the garden, so it's no wonder so [...]
The Steve Weatherford Workout – New York NFL Muscle
TRAIN2017-07-28T08:35:58+01:00New York Giants' punter and TRAIN magazine cover star, Steve Weatherford, gives TRAIN an insight into how he keeps his body match-ready and jacked all [...]
The 6-Week Tough Mudder Training Plan
TRAIN2017-07-28T05:07:11+01:00It may sound like I'm teaching you to such eggs, but to make Tough Mudder as easy as possible you need to train. Ideally, by [...]
Junior Telfer Went From Jr to Senior Strength in an Epic Transformation
sgittins2017-07-18T04:57:17+01:00Nagging injuries pushed Junior Telfer away from his first love – football, and into a flourishing new relationship with the gym. His transformation has been [...]
Alexander Skarsgard Tarzan Workout – Become King of The Gym
TRAIN2017-07-31T05:48:14+01:00Tarzan may be the king of the jungle, but he's also the king of abs. After watching him rule the jungle on the big screen, [...]
Calisthenics Workout For Explosive Power and Strength
sgittins2020-02-25T11:38:10+00:00What can you achieve in 15 minutes? A calisthenics workout for explosive power and strength, that's what. This calisthenics workout uses explosive exercises to build [...]
Workouts for men over 40 – Build a Lean Physique with HIIT
TRAIN2017-07-12T08:29:55+01:00Workouts for men over 40 don't have to be an enfeebled version of the workouts you were doing when half your age. Just a few [...]
Crossfit WOD That Strengthens the Core
TRAIN2020-03-11T06:23:14+00:00Crossfit demands that everything is a strength. Those with weaknesses will soon be left behind. If that weakness happens to be your core, you’re in [...]
4 Week Full Body Bodyweight Workout Plan
TRAIN2017-07-04T10:15:44+01:00Use your whole body during your workouts and you'll benefit every muscle, every time. Your trainer today, Marfred Suazo is a certified strength and conditioning [...]