The Al Kavadlo Bodyweight Abs Workout
sgittins2017-07-03T03:22:41+01:00Even the purest bodyweight bad-asses are concerned with having a ripped midsection. The Al Kavadlo bodyweight abs workout using the following five exercises provide all [...]
IFBB Pro Sadik Hadzovic Workout and Diet
TRAIN2020-02-11T09:48:57+00:00How do you become a pro with a physique worthy of the olympians? Using this rep-for-rep Sadik Hadzovic workout, four-time world physique champion and IFBB [...]
The Perfect Defensive Stance – Stand Stronger With This Workout
TRAIN2017-06-29T08:19:59+01:00Your perfect defensive stance starts from your feet up. Stand stronger and improve your ability to hold your ground with a workout that will add power [...]
Armed Forces Workout – 6 Military Moves to Become a Fitness Beast
TRAIN2017-06-13T01:40:12+01:00If you take part in any sport, your fitness is what creates your foundation. As soon as fitness starts to flag, even the masters of [...]
The Bobby Lashley Workout – Heavyweight Muscle With Mobility
sgittins2020-02-11T11:02:56+00:00Strength and muscle too often come at the expense of fitness and endurance, but if you’re looking to tick every box then use the Bobby [...]
The Charlie Hunnam Workout – He Who Would Be King
sgittins2017-06-02T10:27:10+01:00From his portrayal of the slight teen, Nathan, in the UK TV series Queer as Folk, to the rugged anti-hero in Sons of Anarchy - [...]
Training Over 40 – The Older Guys Workout Plan
TRAIN2017-06-09T04:55:08+01:00Men over the age of 40 need to activate as many joints and muscles as possible to maximize the benefit you receive from exercise. To [...]
Bodybuilding Workout to Help You Blast Through Crossfit WOD Plateaus
sgittins2020-03-11T04:41:50+00:00CrossFit demands you work on your weaknesses, sticking points and most importantly mobility. Surprisingly, you can learn from a bodybuilding workout to get out of your [...]
Cluster Sets Workout – Cluster up Your Muscle Gains
sgittins2017-05-23T11:05:45+01:00Lift heavy or do more reps for muscle? With a cluster sets workout, you can have the best of both worlds for the most explosive [...]
Brandan Fokken’s Fat Burning Cardio Variety Workout
TRAIN2020-02-25T11:46:20+00:00Anything but run of the 'mill. Treadmill running may bore you big time but here’s all you need to spice it up so you’re always gaining [...]