The Face of Fitness
The great recovery myth
From sound-emitting tools to ice baths, the area of muscle [...]
A new life path
Michael Wittig transitioned from the life of a touring musician [...]
A month to muscle
If you’ve got a deadline, don’t despair. With the right [...]
Are you in a rut?
Consistency may be the key to improvements, but you can [...]
Environmental Action
Creating the right training conditions is something few athletes consider, [...]
Scott Adkins: How i got my body
The English action star has credits that include Doctor Strange [...]
Five Moves To Live Longer
There are a handful of key exercises that can slow [...]
TRANSFORMATION: A new hope
Danny Magee had suffered treatments for life-threatening illnesses that had [...]
The Importance of Positivity
Win or lose there’s one personality trait that’s become the [...]
Sleep Class
You know snooze time is important, but are you taking [...]
High Performance Teamwork
CarnoSyn® has formed a valuable partnership with the TEST Football [...]
Excess Is The Enemy
From overdoing the bench press to gorging on avocados, there’s [...]