TRAIN Magazine | The New Face Of Fitness

12-Week 5k Training Plan For The Intermediate Runner

Last week, we took you from complete beginner to a [...]

How Your Diet Can Have A Major Impact On Your Recovery

There are many undervalued areas of our health, especially in [...]

Kris Gethin – Why I Choose to Use CarnoSyn®

Kris Gethin is the CEO of Kaged Muscle supplements and a [...]

Glute Exercises For Men – The Best Glutes Workout For Dudes

Tank tops and racer backs have been gracing gyms across [...]

Anthony Boon’s Transformation From Fat to Fit

Anthony Boon was a very active youth, but an injury [...]

Pre-Workout Foods That Increase Serotonin and Dopamine

Eating to fuel your body is one thing, but your [...]

Beginners 5k Training Plan – 12 Weeks to Your First 5k Run

So, you've decided to pick up running and have tasked [...]

What I Wish I Would Have Known About Fitness 10 Years Ago

Zane Hadzick is a Bodybuilding.com and NutraBio Athlete. You can [...]

Shoulder Hurts When Lifting? 4 Steps to Fix Shoulder Joint Pain

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