The Face of Fitness
Performance Enhancing Drugs in Sports – Is Drug-Free Sport Possible?
With the seemingly endless stream of sporting events that explode [...]
Junior Telfer Went From Jr to Senior Strength in an Epic Transformation
Nagging injuries pushed Junior Telfer away from his first love [...]
Alexander Skarsgard Tarzan Workout – Become King of The Gym
Tarzan may be the king of the jungle, but he's [...]
8 Week Plan – Combine Weights and Cardio For Muscle or Fat Loss
Drudging through the same Tabata workout on the treadmill is [...]
Foods That Prevent Disease of the Heart, Lungs, Cancer and Stroke
We tackle the four most ferocious killers of men and [...]
Supplement and Food Stacks For Optimal Health and Fitness [Infographic]
Our design team here at TRAIN Hq love to put [...]
Best Supplements For Cutting – The Top 5 Ranked
You’ve had your fun but now it’s time to get [...]
Calisthenics Workout For Explosive Power and Strength
What can you achieve in 15 minutes? A calisthenics workout [...]
What Adults Can Learn From the Baby For Optimal Health and Fitness
It’s good to be a big baby, whether it’s toothpaste [...]
Why Does My Facial Expression Change During An Intense Workout? (The Solution)
We all think our battle-worn face is the epitome of [...]
Workouts for men over 40 – Build a Lean Physique with HIIT
Workouts for men over 40 don't have to be an [...]
Your Maximum Natural Muscle Potential – Which Factors Make The Difference?
Knowing your natural muscle potential can keep you motivated, even [...]