The Face of Fitness
Chad Shaw’s ‘Bench to Allstar’ Body Transformation
Going above and beyond, Chad Shaw defied the odds to build [...]
Unsolved Nutrition Crimes: Is Organic Food Healthier or a Scam?
While there are many positive points to an organic diet, [...]
Digest Away Body Fat – 5 Foods For a Healthy Gut
The internal health of your gut and the bacteria within [...]
Training Deloads – An Excuse to be Lazy or the Holy Grail For Recovery and Performance?
Is taking deloads from intense training a positive thing to [...]
Anthony Watson Interview – The British Lions Rugby Workout
With the Birtish Lions Tour well under way, Maximuscle athlete [...]
Competition: Win a Year’s Worth of Muscle Building Protein Supplements
It's competition time here at TRAIN Towers, and we want [...]
The Forgotten Proteins You Should Probably Be Eating For Fat Loss and Muscle Gains
All of this powerhouse nutrient’s variants that you need to [...]
Armed Forces Workout – 6 Military Moves to Become a Fitness Beast
If you take part in any sport, your fitness is [...]
Get Your Head in the Game – Correct Head Position For Every Exercise to Protect Your Neck
Where you look when performing each exercise will make or [...]
7 Nutrition Upgrades You Should be Making in 2017
Refresh your dietary software so you’ve got full access to [...]
4 Food and Supplement Stacks to Build Muscle All Day Long
Like milk and cookies, some things are just meant to [...]
Which Exercises, Loads, Reps and Rest Times to Build Muscle? Just The Numbers
Cut through all the conflicting BS and find out which [...]