The Face of Fitness
Nutrition for Training – Keep Your Wheels Turning
Refueling while training is important whether you’re goal is increased [...]
The Latest Nutrition Studies #46 – The Full Story
Every month in the print edition of TRAIN magazine (or [...]
Natural vs Junk Food Gains – What’s The Difference?
Do the quality of your nutrients really affect your gains? [...]
6 Supplements That Can Help You Cheat Death and Live Longer
A welcome by-product of health and fitness is living longer, [...]
Jason Fox SAS – How I Got My Body
Every month, TRAIN talks to a big name whether it [...]
Mind Over Muscle – How to Win Using Your Mind in Every Sporting Scenario
You’ve heard that success is all in the mind, or [...]
Cluster Sets Workout – Cluster up Your Muscle Gains
Lift heavy or do more reps for muscle? With a [...]
Valera Belov Fat-To-Fit Transformation in 18 Steps
Valera Belov is not only balancing his studies, physique, strength [...]
Brandan Fokken’s Fat Burning Cardio Variety Workout
Anything but run of the 'mill. Treadmill running may bore you [...]
Meme Of The Month – Dear Diet, It’s Not Going to Work (And The Solution)
Dietary infidelity is the surest way to divorce you from [...]
Eat To Compete – IFBB Pro Romane Lanceford’s Contest Winning Diet
IFBB Pro, men's physique champion, sponsored athlete, fitness model and [...]
How to Reverse Diet – Have Your Cake And Eat It After Low-Carb Dieting
So you finally got down to your goal weight after [...]